What to Order at Fresh&Co for High Cholesterol

Fresh&Co is built around seasonal salads, grain bowls, and soups — a naturally heart-smart lineup. Keeping it that way is mostly about the dressing, the cheese, and skipping the crispy add-ons.

What to look for at Fresh&Co

Watch the creamy dressings, cheese, and crispy/fried toppings for saturated fat and sodium. Lean on grain bowls and salads with a lean protein, plenty of vegetables, and a vinaigrette.

Heart-smart picks

• A grain bowl (quinoa / farro / brown rice) with grilled chicken, salmon, or falafel and roasted vegetables.

• A seasonal salad with a lean protein and a vinaigrette on the side.

• A broth- or bean-based soup (lentil, vegetable) — high fiber.

• Avocado for good fats instead of cheese.

Solid runners-up

• A build-your-own salad: greens, a grain, grilled protein, lots of veg.

• Soup + half salad combo.

What to skip

• Creamy dressings (ranch, caesar, creamy chipotle) poured on.

• Cheese and crispy toppings stacked together.

• Wraps on white if watching sodium — the bowl/salad base is lighter.

Quick tips

Grain bowl or salad, a grilled protein, load the vegetables, avocado over cheese, vinaigrette on the side. Fresh, seasonal, and heart-smart.

Keep the bowl actually healthy. Forage tells you the best thing to order for your heart at Fresh&Co or anywhere, and remembers what worked. Join the waitlist.

Forage and this guide offer general wellness guidance, not medical advice. Nutrition varies by location and portion — confirm with the restaurant, and talk to your doctor about your diet.