What to Order at In-N-Out for High Cholesterol

In-N-Out has a small menu, which actually makes heart-smart ordering easy once you know the "Protein Style" and "no cheese" moves. The traps are the cheese, the spread, and the Double-Double default.

What to look for

The saturated fat is in the second patty, cheese, and the spread (and sodium in the fries). Lean on a single patty, no cheese, "Protein Style" (lettuce wrap), and onions/tomato/lettuce.

Heart-smart picks

• Hamburger (single patty), no cheese, with extra lettuce, tomato, and onion.

• "Protein Style" (wrapped in lettuce instead of a bun) to cut refined carbs and sodium.

• Order it "with mustard and ketchup instead of spread" (a known lighter swap) to drop the mayo-based fat.

• Skip the fries, or share a small order.

Solid runners-up

• A single Protein-Style burger, no cheese, no spread, veggies loaded.

• Same build "Animal Style" only if you skip it — that adds cheese/spread, so go plain.

What to skip

• Double-Double with cheese — the classic saturated-fat stack (two patties + two cheese).

• Extra cheese and the spread poured on.

• Fries as a default (sodium); at least keep the portion small.

Quick tips

Single patty, no cheese, Protein Style, mustard-and-ketchup instead of spread, veggies loaded. That's a genuinely light order at a burger stand.

The smart order at a burger stand. Forage tells you the best thing to order for your heart at In-N-Out or anywhere, and remembers what worked. Join the waitlist.

Forage and this guide offer general wellness guidance, not medical advice. Nutrition varies by location and portion — confirm with the restaurant, and talk to your doctor about your diet.